- Acute
- Sub-acute
- Chronic
- Degenerative
- Physical
- Mental
- Emotional
- Spiritual
area, you need to understand that the first stages
of disease is usually most noticeable in the physical
area. Headaches, fatigue, rashes, etc.
When its on the emotional area it can show up
as depression, anxiety, overwhelmed, anger, etc
Think about it.
Happy people may have some health challenges,
but they won't hardly ever mention it. They have
nice things to say about everyone. Optimistic
about life in general. They go with the flow.
Oh, you don't know anyone like that???
Then you are definitely hanging out with the
wrong crowd! And hanging around with negative
people constantly will definitely put your emotions
in a downward spiral.
Ok, so how do you reverse emotional imbalances?
1) Hang with uplifting, motivating people. If you
can't find them in your circle of friends, make
new friends! You can join meetup.com or
other organizations.
2) Make sure you stay away from sugar and
simple carbohydrates - that means stuff like
cheese doodles, chips, breads, crackers, etc.
Instead, eat more protein and vegetables.
3) Work out. Exercise. Move your body at
least one hour every single day.
4) Drink a protein shake that has amino acids,
minerals, and digestive enzymes. American
Sports Nutrition is a good brand.
Avoid soy protein shakes. They tend to be
too mucus forming and not helpful if you
suffer from asthma, sinusitis, allergies, etc.
5) Eat 3 meals daily. It's been proven that
eating at least 3 good meals with protein,
small carb, and fat (like eggs with fruit and
toast with butter) make a huge difference in
mood swings.
6) Have at least one good poop daily!
I have seen people with severe depression do
a series of colonics feel a thousand times happier!
Herbs that clean out the bowels are ok, but
there's nothing like a good series of colonics
to clean out the pipes.
7) Spend time outside in the sun. Take a walk,
bike ride, swim, but get your skin in the sun.
In the late 1800's it was believed that Heliotherapy or
Sun Therapy was beneficial for many diseases.
Now we slather on poisonous suntan lotion, wear long
sleeves, and hide from it.
Use common sense - but an hour a day in the
sun is not going to kill you.
8) There are certain herbs that have proven very
beneficial for emotional disorders. However, with
so many people on medications, I won't tackle
that arena.
Instead, I suggest you delve into aromatherapy.
Sniffing lovely fragrances all day in your house, car,
or office can really set a whole new mood.
I took an aromatherapy class and attended many
conferences. It was great to be able to make
fragrances that actually healed people.
Definitely worth a try!
Until next time,
Dr. Judy
