Focus on Wellness First!

Wellness is not just about physical well-being...
it's emotional, spiritual, mental wellness too!

But I'm not talking about that today.

I am focusing on getting wellness under control
INSTEAD of focusing on material wealth.

Seems that with everyone worried about the
economy, it's all about keeping a hold of
houses, cars, and food on the table.

Yes, that's important!

However, I have been in destitute conditions
a few times in my life. Nothing is worse
than not having your health on top of
money worries!

When I have felt strong physically and
disease free, as I am now...I can handle
so many of life's stresses more easily!

Each and every day I force myself to go
exercise (I hate exercising when it's cold out!)
along with eating well (I hate eating vegetables)
and keeping in tune with what God wants to
bless me with for the day.

It's made a world of difference to be able
to focus on wellness first! I hope you
out it on top of your priority list too!

Great health always,
Dr. Judy

How to Become a Wellness Pro

Today I woke up and was sore from my workout yesterday.
By simply took my protease and felt better within minutes.
What does it take to know exactly what to do to have
wellness each and every day?

I find that you to be a wellness pro doesn't mean
having a degree - I've seen many sick nutritionists,
naturopaths, etc in this business.

It takes knowing your body and knowing the tools
to use when something is not quite right.

So going back to my sore muscles...I had a number
of options that I knew would work. Like:
~ soaking in epsom salt bath
~ taking calcium/magnesium supplement
~ relaxing in a sauna
~ taking protease (protein enzyme)
~ sleeping more - to rebuild and repair my body
etc, etc

The basic foundation for health is absorbing
your proteins, fats, and carbohydrates.

When too much stress is put on your body, you
can't absorb these as easily so your body begins
to steal from other parts.

And when you eat junk foods, especially sugar,
it steals even more vital nutrients!

To become a true wellness pro, you simply
need to pay attention to your body each day
and then supply it with the right nutrients
AND most importantly...rest easy! Don't let
the worries of the day get to you!

Great health always,
Dr. Judy