So why are the symptoms still there?
Because when your body is so stressed that
it doesn't have the opportunity to heal, it
goes into a 'survival' mode. It will try to
use every avenue to get rid of the stress.
You'll feel very tired.
You won't want to get up in the morning
You sit down for a few minutes and
you instantly fall asleep.
These are all signs that your body has had
enough and it just wants to repair and heal
itself.
This is the time to go away for a weekend
to some quiet place where you can spend
time praying, relaxing, and sleeping...
sleeping...
and sleeping some more!
Everytime you get up, you drink a ton of
water and go back to sleep.
Take long soaks in the bathtub.
Have a massage.
Read a light novel.
Watch a comedy movie.
By giving your body the down time it
so desperately needs, you will be on
the first step to recovery.
Next time we'll talk about what you
have to focus on to get out of your
stage one disease state.
Until next time,
Dr. Judy
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