Watch Funny Movies!

If there's one thing I have seen my patients
NOT do is laugh, be joyful, smile a lot, or play!

We are a world that doesn't laugh enough,
and enjoy all that we have. We get so caught
up in our work we forget all that life has to
offer.

One of my patients was so intent on getting
well only so he could go back to work!
On his death bed he admitted that he
was not focused on life but only on
surviving. How sad.

The centenarians - people who live over
100 - have been studied by many groups
now. Everyone it seems, wants to learn
how they end up living to such a ripe old
age.

Do you know what the studies show
over and over again?

It's not that they are vegetarians,
most of them have a pretty poor diet
by most standards.

It's not that they work hard and are
rich, since most of them live at a
middle income level or lower.

The #1 thing they all had in common
was that they prayed - believed in God-
and that they were Happy!

Please people.

Lighten up!

Tell a joke or two.

Watch funny movies.

Laugh more!

Until next time,
Dr. Judy