Natural Healing Tools for You to Have

Have you ever been to a health fair? You know,
the one where they have a zillion supplements,
therapies, that promise to give you energy,
make you look 20 again, and lose weight all
at the same time?

I have seen thousands and thousands of companies
promote their gadgets, supplements, and programs.
I would say about 99% are garbage.

I'll explain how to determine the bad from the
ugly later, but for now I just want to share
with you a few great 'must have' tools to
keep you healthy.

Have a refrigerator stocked with fresh
produce. This is your first basic tool.

Your pantry should be empty, and your frige
full of fresh green munchies like celery,
spinach, romaine lettuce etc. as well as
fruits like blueberries, raspberries, apples,
etc.

My mom, at 72, had just been complaining
about some dizziness. Her blood pressure
was always on the low side until this last
year when it shot up to 150/90.

I asked her what she was eating. Her meals
consisted of salmon, tuna, cheese with lots
of breads and some fruits/veggies.

I took her off all the fatty foods and
had her eat fresh celery daily (about 4 stalks)
as well as salads - fruit/veggie with a small
amount of cod/haddock/sole.

Along with her twice daily walks, her blood
pressure dropped to 140/80 in 30 days.

Food is your medicine folks, don't forget it!

I'll share more tools with you next time,
Dr. Judy