Much needed break!

Long time since I posted, but it was time
to take a break! Working behind a desk is
hard enough, but when a computer screen is
glaring back it can become soooo monotonous!

blink and breathe!

My famous motto when I feel like my shoulders
are so tight I need a massage therapist standing
behind me all day long, working out the achy
kinks in my shoulders.

I find that by blinking rapidly, and taking
long deep breaths helps to relieve muscle
tension. 5 reps of blinking rapidly, and
5 reps of slow deep breathing. Feels much
better!

I took a long break from the computer world
to work on a project in the caribbeans.
Love those beaches!

Now I've settled back into the routines of
day to day living, I realized I actually missed
it. There's something about working a full day
and accomplishing something that feels great!

What do you feel great about each day you
get up?

Did you hear about the movie where they put
words that were taped on a glass of water?
When they checked the water, they found that
it actually changed molecular structure according
to the words taped to the glass. So if the word
was "hate" it would change into a nasty, ugly
molecular structure. If the word was "love",
it had beautiful patterns.

Hmmmm... does this have anything to do with
how we talk to one another? Or even how we
talk to ourselves??

I find that the more I talk to myself and say,
"Yes, I feel great! I can do this!" that I
have the fortitude to push through on those
super hard tasks. It takes effort sometimes.
Old lies come into my head of old failures.
Sometimes I have to repeat it a million times
an hour, but when I do, I feel TONS better.
It works!

Matthew 4:4 talks about the word of God -
now those are words that I can live on and
feel like I can have the strength to live
life to the fullest!

Until next time,
Dr. Judy