Getting the Right Health Information for Wellness

I find that there's 'health information' and then
there's 'wellness information'. The difference is that
when people are looking for health only they're really
looking for supplements/meds/and all those other
quick fixes.

Wellness is when you're looking to make a
lifestyle change.

This is where I started 30 years ago!

I did try the supplement thing...and spent thousands
of dollars on hair/blood/saliva and every other
analysis available. Then I would take their
recommended supplements, which were never cheap!

I'd felt better for awhile, but the symptoms
eventually came back.

When I opened my first clinic in Green Bay
I quickly saw that people were in the same
predicament. They were in pain, looking for
answers, and thought maybe supplements could help.

But over time, I learned that without a true
lifestyle change, total wellness couldn't be
achieved.

For me, it was being a workaholic, trying to
be a super single mom, and the doctor that
was going to heal the world.

Needless to say, burnout was within a mere 5 years!

Now, I've learned to work more efficiently and
not stress about stuff that can get done later.
My kids are grown and they all survived.
I can't heal the world.

All these realizations came over time. I prayed
a ton for God to show me how to heal from my
'super woman' personality. I can now say that
life is much easier, less stressful! Big bonus
is that I'm disease free! Love that part.

My encouragement to all of you is to read, pray,
take the time to learn what lifestyle changes you
need to make to have your health exactly where
you want it to be.

Great health always!
Dr. Judy