Little Known Secrets About Detox

There are sooo many Detoxification programs out
there it's hard even for me not to get overwhelmed!
But I've learned that it's best just to keep it simple.

5 Elimination Systems
There's only 5 ways your body gets rid of toxins:
bowels
kidneys
lungs
skin
lymphs/liver - more on this later

So then what's the purpose of detox?

After doing a test on myself using a high frequency
maching that tests for thousands of things plus
doing blood, urine, saliva tests...I learned that
I was full of toxins!

I was surprised!

I do monthly detox programs and aggressive detox
at least every 3 months. So how did I end up with
so much toxins in my organs??

An eye opener was all the biological poisons
that are out there from water, air, soil. It's
absolutely unavoidable! And after awhile, it
builds up in our body because there's so much
of it.

Bowel Detox
This is simply using colon hydrotherapy along
with herbs to clean all 6 feet of the large
intestine out. I've never heard any of my teachers
say that products alone can do an effective cleaning.
That would be like cleaning your house without a
broom! You can dust, but you still have to use a
broom to pick up the mess!

Kidney Detox
Herbs are great for kidney cleanse. Juniper
berries, uva ursi, and cleavers are the best.

Lung Detox
Deep breathe by doing strenuous exercising helps
to clean out the lungs like nothing else out there.

Skin Detox
Dry brushing and sweating. I've recently been
doing Far Infared Sauna with Ozone therapy and
can't believe how much I'm sweating. It feels
great afterwards!

Lymphs/Liver
Your lymphatic system is there to hold toxins
and keeping them from harming your body. Liver
is more like a filter so neither one technically
eliminates toxins from your body but I throw
them together since they're so important to
take care of.

Exercise for the lymphs is the best way to
keep them healthy. Stretching is especially
beneficial.

Liver cleanses are traditionally the olive
oil and fresh lemon drinks but I would warn
everyone to be cautious since this can cause
severe nausea.

Overall the main secret to ANY detox is to
continually use therapies, exercise, and herbs
to eliminate toxins. With so much poison coming
in to our body through food, air, water, chemicals,
it's vital to your health.

Ck out more great articles on my site:
www.CompleteHealthSystem.com

Great health always,
Dr. Judy